How a Biofeedback Mechanism Can Help You Stop Grinding Your Teeth

Teeth grinding, also known as bruxism in the medical world, can be caused by anything from short-term stress to chronic anger. The point of biofeedback is to give people the ability to control their emotions by recognizing the physical signs of anxiety or frustration.

If you’re suffering from bruxism in Sugar Land, TX, a condition that can weaken your teeth immeasurably, you might reasonably wonder how a biofeedback mechanism would work for the condition. We’ll look at the details of the treatment and why you might use it if you’re wearing your chompers down every night.

How Does Biofeedback Work?

Biofeedback is a subtle way to remind the body how to behave. It may not work while you’re sleeping, but you can use the information collected during the day to help you regulate everything from your blood pressure to your heart rate. The more you can keep a handle on the physical responses of your body, the easier it is to give your mind a much-needed break. If you can learn to relax your whole body, you aren’t likely to be plagued with negative emotions while you’re asleep.

The types of biofeedback available will depend on your condition. If you’re prone to a racing heartbeat, a doctor might set you up with a sensor that connects via your wrist, chest, or torso. This serves as a reminder for when your body begins to spin out of control, so you can slow your heart before it has the chance to really get going. Biofeedback devices are more associated with doctors than they are with dentists, but a dentist will know how they work and whether they’re worth considering for you.

Teeth Clenching in Sugar Land, TX

Grinding your teeth is something of a blend in terms of specialties. It’s a physical manifestation of extremely powerful emotions. While you might choose to visit an ENT or a psychiatrist, you can also consider First Dental Family and Cosmetic Dentistry. If anger or stress management tactics aren’t working, then having concrete data may be what your body needs to make a change. Our staff is here to help you find long-term solutions, so you can keep your teeth for longer. Contact us today.