4 Good Dental Habits to Work On In 2024  

It’s important to maintain good dental habits so you can take good care of your teeth. There are many things that you can do to ensure that your teeth are in good condition. If you’re not taking the best care of your teeth, 2024 is the year to start. Work with your dentist in Sugarland, TX, to take better care of your teeth.

1. Brush Up Your Toothbrushing Technique

Using correct tooth-brushing techniques is important. Many people scrub their teeth too hard, use the wrong kind of toothbrush, or brush their teeth for too short a period of time. Use a soft-bristle toothbrush to brush your teeth gently for two minutes each time. If you have an electric toothbrush, that’s even better. Electric toothbrushes are shown to be more effective at removing plaque.

2. Make a Commitment to Remembering Both Dental Appointments

Most dentists recommend that their patients come for dental checkups twice per year. If you have a hard time remembering to make those dental appointments twice yearly, take steps to remind yourself when the time comes to make another appointment. Some suggestions:

• Mark your calendar when it’s time to call the dentist.
• Download a task/organizer app that will help you remember to make your dental appointments.

Don’t wait to make your two dental appointments in 2024. Stretching out the time between dental appointments just leads to more dental calculus buildup on your teeth and can lead to more problems down the road.

3. Eat Less Sugar

Sugar is bad for your teeth and can lead to problems like dental decay, cavities, and infection. Make a commitment to eat less sugar by eating more sugarless treats. This may mean buying sugar-free candies, or it could mean eating more foods like nuts.

4. Consume More Crunchy Fruits and Veggies

There are many foods that are good for your teeth, and that’s especially true of crunchy fruits and vegetables. Crunchy fruits and vegetables stimulate saliva production and stimulate your gums, which helps keep your teeth clean and healthy. In addition, fruits and vegetables contain vitamins that are good for your tooth enamel.

Want more information about how you can keep your teeth clean? Make a dental checkup in Sugarland, TX, with First Dental Family & Cosmetic Dentistry. Call today.