7 Ways to Maintain Your Dental Health this Fall

Your dental health matters! This fall, there are many things you can do to maintain healthy teeth and gums. Your dentist in Sugar Land, TX, can help you with this. Below, we’ve listed seven ways to maintain healthy teeth and gums. If you have questions, contact your dentist at First Dental Family and Cosmetic Dentistry. We’re here to help!

1. Time Your Toothbrushing

Did you know you’re supposed to brush your teeth for two minutes each time? You can time yourself by setting an alarm on your phone, or by using a 2-minute sand timer. Either way, avoid brushing for longer than two minutes, to protect your gums.

2. Upgrade Your Toothbrush

If you’re using a manual toothbrush, consider switching to an electric toothbrush. Many electric toothbrush models are more effective at removing plaque and tartar from the teeth. Many electric toothbrushes also shut off after two minutes, so you won’t accidentally brush for too long.

3. Get Rid of Sugar

Avoid keeping sugary snacks in your house. Stock up on sugar-free snacks like boiled eggs, cheese with crackers, and nuts. When you need to munch on something, grab the carrot sticks instead of the candy bar!

4. Consider When You Last Saw the Dentist

Make an appointment to see the dentist every six months. If it’s been longer than six months since you last saw the dentist, make your next appointment now.

5. Change the Way You Treat Your Teeth

Teeth can be damaged more easily than you think. Avoid chewing on non-food items like ice chips or your finger nails. Also, take care not to brush your teeth too hard. Brushing too hard can cause gum recession.

6. Avoid Hard and Sticky Candies

Hard candies and sticky candies (like caramel) are especially bad for your teeth. These sugary snacks are hard to remove from your teeth when brushing.

7. Watch for Signs of Dental Trouble

Are you noticing signs of a dental problem, like tooth pain or bad breath? Make an appointment for a dental checkup in Sugar Land, TX. Call First Dental Family & Cosmetic Dentistry today.