4 Ways to Deter Bruxism in Children

While adults may be the most common patients seeking bruxism treatment in Sugar Land, TX, children can also have issues with grinding their teeth. For children, much like it is for adults, jaw clenching and teeth grinding can be more common at bedtime and through the night.

1. Do what you can to deter stress before bed

Stress and teeth grinding can go hand-in-hand. If your child is anxious at bedtime and through the night, they are more likely to grind their teeth. While it may take some time to determine what’s causing tension for your child, doing so can make a lot of difference. For example, children may feel tense at bedtime if they are not used to sleeping in their own bed or in the dark, so turning a light on can help.

2. Help your child relax their facial muscles

Facial muscle tension can lead to teeth grinding in the middle of the night. Simple exercises to help release tension from these muscles just before bedtime may be enough to reduce issues with the problem.

3. Ensure your child gets enough water

Lack of hydration can make the mouth feel uncomfortable through the night. In turn, children may be more likely to grind their teeth. By offering water throughout the day and making sure your child is properly hydrated, you could see a difference in their tendency to clench their jaws or grind their teeth together while they sleep.

4. Avoid stimulants near bedtime

Certain stimulants can actually make jaw clenching and teeth grinding more probable during sleep. Unfortunately, everyday stimulants like caffeine and sugar are prevalent in foods you and your family may eat on a regular basis. Try to limit your child’s intake of things like caffeine, chocolate, and sugar, especially close to bedtime.

Talk to a Sugar Land, TX Dentist for Help

If you believe your child has issues with grinding their teeth, it is important to talk to a Sugar Land dentist for help. This issue can lead to damage to the teeth, alignment issues, and even painful conditions that affect your child’s jaws and facial muscles. Reach out to us at First Dental Family and Cosmetic Dentistry to schedule an appointment.